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Fit n’ Chips Chats
A weekly show that delves deep and dirty into topics that directly impact women over 40, from pre to post menopause.
Category: Health & Fitness
Location: Houston
Followers (64)
Currently following. Unfollow
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by Amanda Thebe
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June 14, 2019 08:53 AM PDT

Di Danzebrink is the founder of the Menopause Support campaign, which can be found online at www.menopausesupport.co.uk.
She is also the driving force behind the #MakeMenopauseMatter campaign, launched with the support of cross-party MPs at Westminster in October 2018. More than 1,000 people have signed an online petition seeking major change across society in the way we talk about menopause.
Di is a Psychotherapist, Menopause Expert and Wellbeing Consultant who specialises in working privately with women and couples guiding and supporting them through menopause, midlife and beyond. She also provides bespoke menopause training and support solutions for businesses and organisations and menopause training for therapists.
A professional coach, counsellor and trauma therapist with nurse training in the Menopause, she is the media lay spokesperson for the Royal College of Obstetricians and Gynaecologists, a member of the RCOG Women’s Voices Involvement Panel and a member of the British Menopause Society.

Are you enjoying the podcast?
Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?
All you need to do are 2 simple steps:
To claim, simply leave a review on iTunes or Google Play
Email me directly amanda@fitnchips.com to grab your free workout plan.

Much Love, Amanda x

June 10, 2019 08:51 AM PDT

The team at Grit & Soul believe stories empower, inspire and can change lives. Women are amazing storytellers. Women who overcome obstacles and make significant changes to their lives, can embolden other women to do the same. Grit and Soul is a platform to make this happen. A website created by a team of 3 women, who realized that mainstream media and popular platforms were ignoring women over 40, those who had REAL LIFE experiences to share. So they created a platform to showcase inspiring stories, which range from the nurse who became a goat farmer to one woman's story of starting a campaign after losing her son to an overdose. Today on the podcast, I speak with one of the creators of this amazing site, Sandy Sabean.

https://www.gritandsoul.net

Are you enjoying the podcast?
Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?
All you need to do are 2 simple steps:
To claim, simply leave a review on iTunes or Google Play
Email me directly amanda@fitnchips.com to grab your free workout plan.

Much Love, Amanda x

May 31, 2019 02:23 AM PDT

Dr Brooke Kalanick is a licensed Naturopathic (ND) and Functional Medicine doctor, she attended Seattle, Washington’s Bastyr University, where she earned a Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbal Medicine.

Dr Brooke’s postdoctoral training in women’s health and functional endocrinology as well as her personal battle with PCOS led her to specialize in female hormone issues including menopause, hypothyroidism (including Hashimoto’s), autoimmunity and endometriosis and of course, PCOS..

She helps women reset their hormones, their heads, and their habits, so they can finally feel at home in their bodies. She is also the co-host of the Sarah & Dr Brooke Show and co-author of Hangry: Balance Your Hormones and Rediscover Your Joy In Five Simple Steps (St Martin’s Press, Jun2 2019).

On the show today we discuss some common women’s health issues including perimenopause, Hashimoto’s, PCOS and

Hangry will be released on June 4th, but you can pre-order your book here. And don’t forget to pick up your pre-order bonuses:
www.sarahanddrbrooke.com/hangry-book

And as discussed on the show, you can pick up your free copy of the lab guide here:
https://betterbydrbrooke.com/lp/lab-guide/

Are you enjoying the podcast?
Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?
All you need to do are 2 simple steps:
To claim, simply leave a review on iTunes or Google Play
Email me directly amanda@fitnchips.com to grab your free workout plan.

Much Love, Amanda x

May 25, 2019 12:59 AM PDT

We all remember Emma Forbes, the well-loved TV and radio presenter from the 80’s. I know I used to love watching her on Live and Kicking with Andy Peters every Saturday morning. Well since those days, Emma’s life has gone through some major changes, and on this podcast episode, we have a fun, relaxed chat about what keeps Emma busy these days.

On the podcast today we discuss building a home and making it your sanctuary, health and wellness and Emma’s take on the menopause journey and finally what’s next in store for Emma.

You can hear her weekly podcast at Gemma + Emma and find Emma over on Instagram.

Are you enjoying the podcast?
Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?
All you need to do are 2 simple steps:
To claim, simply leave a review on iTunes or Google Play
Email me directly amanda@fitnchips.com to grab your free workout plan.

Much Love, Amanda x

May 15, 2019 04:42 PM PDT

Dr. Kleiner is the owner of High Performance Nutrition®, LLC, a consulting firm in Mercer Island, Washington. She is the Director of Science & Communication for Vitargo, Inc., and the High Performance Nutritionist for Seattle Storm. Dr. Kleiner is the author of eight books, including THE NEW POWER EATING®, The Good Mood Diet®, and POWERFOOD Nutrition.

In her new book, Susan helps you Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Author Susan Kleiner delivers the proven strategies she’s used with male and female professional athletes and Olympians in one practical, effective resource that gives you the know-how to reach your personal goals.
http://www.humankinetics.com/products/all-products/New-Power-Eating-The

You can hear Susan speak this June at the ISSN Conference, in Las Vegas
Much Love, Amanda x

Are you enjoying the podcast?
Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?
All you need to do are 2 simple steps:
To claim, simply leave a review on iTunes or Google Play
Email me directly amanda@fitnchips.com to grab your free workout plan.

May 09, 2019 03:59 AM PDT

Dr Short is an accredited specialist in female hormonal health (menopause & PMS), GP and medical writer. Dr Short has undertaken extensive training in menopause management, under Dr Caroline Marfleet, with the British Menopause Society (BMS) and the Faculty of Sexual and Reproductive Healthcare (FSRH). In 2017, she completed a year-long clinical assistantship in gynaecology at West Suffolk Hospital, where she worked with Mr David Ross. In December 2018, she was awarded the Advanced Certificate in Menopause Care. She is a member of the British Menopause Society, The Primary Care Women's Health Forum and The British Society of Lifestyle Medicine.

Time to clear up the confusion around hormones replacement therapy. We discuss menopause and the benefits of taking HRT, why women should not take non-regulated bioidentical hormones and early menopause and the putting the risk of breast cancer into perspective.

Are you enjoying the podcast?
Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?
All you need to do are 2 simple steps:
To claim, simply leave a review on iTunes or Google Play
Email me directly amanda@fitnchips.com to grab your free workout plan.
.

Much Love, Amanda x

May 01, 2019 11:51 AM PDT

Nicky Gaylor is the Marketing Director of Sylk UK which was founded by her parents back in the 1990’s following time spent living and working in New Zealand where they discovered this amazing product. They quickly established a reputation amongst health professionals and Sylk was the first NATURAL lubricant to gain prescription status in 1997 at the recommendation of many leading medical establishments. Taking over the company from her parents in 2007 and now on the verge of being peri–menopausal with a daughter who is pre-pubescent, Nicky has a real understanding of the health issues that women face as they age and a huge interest in driving awareness of the menopause and the products that can really help make a difference.

In this episode we talk about sex, female sexual empowerment and aging!!

May is National Masturbation Month (WHO KNEW!!) and Sylk are currently running a campaign to remove the stigma that still exists around female self pleasure and encouraging women to prioritise their sexual needs. Go and check them out: https://sylk.co.uk/

Are you enjoying the podcast?
Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?
All you need to do are 2 simple steps:
To claim, simply leave a review on iTunes or Google Play
Email me directly amanda@fitnchips.com to grab your free workout plan.

Much Love, Amanda x

April 25, 2019 09:08 AM PDT

In this menopause specific episode I speak with Dr Stacy Sims about everything you ever wanted to know including nutrition, exercise, diet fads and how women have specific considerations during menopause.

Dr. Stacy T. Sims, is a Senior Research Scientist at the University of Waikato.
She is an applied researcher, innovator and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. She served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences of environmental and nutritional considerations for recovery and performance. specializing in women's health and performance. She had the opportunity to translate earlier research into consumer products and a science-based layperson's book written to explain sex differences in training and nutrition across the lifespan. Both the consumer product companies and the book challenged the existing dogma for women in exercise, nutrition, and health outcomes..

Are you enjoying the podcast?
Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?
All you need to do are 2 simple steps:
To claim, simply leave a review on iTunes or Google Play
Email me directly amanda@fitnchips.com to grab your free workout plan.
.

Much Love, Amanda x

April 17, 2019 04:02 AM PDT

Nagina Abdullah is a health coach for busy women and moms and founder of the website MasalaBody.com. She teaches women with a demanding career and busy life how to eat healthier without feeling deprived. She has coached hundreds of women to lose 15-40 pounds and shrink their waist. Nagina has been featured in Business Insider, Health.com, Huffington Post and on Fox News. In this episode we discuss how she integrated her heritage of using beautiful spices into her nutrition to help foods taste indulgent, while still on a weight loss program. She tells us about the anti-inflammatory benefits of spices, and how they can be used to revive your diet and help you eat healthier.
Social Profiles:
Instagram: @masalabody
See free gift for how to stay in touch with her!

Free gift:
"Sweet Spice Cheat Sheet" with the spice that is is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes:
3 health benefits of using this spice
5 ways to use it in your day
An easy recipe using this spice
https://masalabody.com/fitnchips

Are you enjoying the podcast?
Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?
All you need to do are 2 simple steps:
To claim, simply leave a review on iTunes or Google Play
Email me directly amanda@fitnchips.com to grab your free workout plan.
.

Much Love, Amanda x

April 10, 2019 12:43 PM PDT

Lisa Lewis is a licensed psychologist with a passion for health and wellness. You should see her in the gym!! She wholeheartedly believes in the importance of maintaining a strong mind and a strong body. In addition to the clinical specialties she has, she also a background in sport and exercise psychology. During our conversation on the podcast Lisa explains the importance of building lifestyle habits. Using whatever motivations a person has as a starting point to develop healthy lifestyle habits. We talk about how you can cultivate motivation in your life and how motivation needs to align with your values and goals. Honestly this was one of my most fascinating interviews and I know you will like it too.

If you are a trainer and are interested in learning more. Lisa was part of a team who created The Complete Trainer's Toolbox and is offering you 33% off the regular price. Simply use CXO2Ql at checkout.
http://bit.ly/2N1pg7b

Are you enjoying the podcast?

Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 2 simple steps:
To claim, simply leave a review on iTunes or Google Play
Email me directly amanda@fitnchips.com to grab your free workout plan.
.

Much Love, Amanda x

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