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Fit n’ Chips Chats
A weekly show that delves deep and dirty into topics that directly impact women over 40, from pre to post menopause.
Category: Health
Location: Houston
Followers (16)
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by Amanda Thebe
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December 24, 2018 03:47 AM PST

Virginia Rodriguez,is a Integrative Nutrition Health Coach who has a passion is to help men and women become healthier and happier through pure food and awesome lifestyle choices. We have a great discussion on the show today that covers so many topics including brain health, taking care of the things we don’t see and how that pertains to fat loss. We talk about inflammation, hormones, every day tools we can use, like visualisation and preparation tasks. And finally we talk about strategies to help you over the indulgent holiday season. You can find out more information about Virginia at http://colorahealthcoaching.com/

November 13, 2018 12:09 PM PST

Kellie Hart Davis inspires women to get strong in all aspects of life by getting them crazy strong in the gym. She is the founder of Fit Thrive Workouts and The Play Big Academy, and is the co-author of Strong Curves. She's a fan of having real conversations with the women in her community that help them realise their greatest potential by smashing limiting beliefs and going big. https://www.fitthriveworkouts.com Facebook: https://www.facebook.com/GetGlutes/ Instagram: https://www.instagram.com/kelliedavisfit Pinterest: https://www.pinterest.com/fitthrive/

November 06, 2018 01:09 PM PST

Cucumber was born when Nancy and Eileen put their heads together and realised that getting hot and sweaty is probably the last taboo. They also knew so many women, taking-care-of-business women, organising-the-family women, trying-to-do-it-all women, who were struggling because of their interrupted nights, poor sleep and uncomfortable sweaty days. So they decided to give up any idea of spare time and threw ourselves into creating a fabulous luxe nightwear/leisurewear collection that made women feel great on the inside and look good on the outside. From idea to inception took twelve months. Once they found their super clever moisture wicking always fresh fabric, Cucumber was up, up, up and away. Their first, cut to flatter all shapes capsule collection, was a fantastic success. They had no idea just how many women there were who were suffering from the wrong kind of steamy nights (and days!)
www.cucumberclothing.com Use FITNCHIPS10 for a 10% discount on your first order.

October 29, 2018 02:48 PM PDT

Compassionate way to help women on their goals, which maybe lose weight, feel better about your health or yourself. Based on habit based learning, to help women build consistency in their life, changing the narrative on the diet culture which helps them feel freedom around food.

October 15, 2018 01:23 PM PDT

Juliet qualified as a Dr in 1996 and became a GP in 2002. After 16 years as a GP she decided to hang up her stethoscope and follow her passion, using her medical knowledge and experience to improve the health of women through physical activity. She works for Public Health England as a Champion for Physical Activity in the NW of England. On today’s show we talk about her award winning book Sorted: The Active Woman’s Guide to Health.

October 15, 2018 04:50 AM PDT

Dr. Fiona Lovely brings to her listeners the expertise gleaned from a more than a decade of clinical primary care giving. She has many years of training in the fields of restorative endocrinology, functional neurology and functional medicine as well as the professional designation of Doctor of Chiropractic. She has been helping women with their hormonal and life challenges her entire professional life and currently hosts her own podcast called, Not Your Mother’s Menopause.

October 02, 2018 01:25 AM PDT

Leigh Peele, a nationally published author who’s been featured in publications such as Men’s Health, The Guardian, and The Washington Times. Leigh was a co-host of the popular fitness podcast, Fitcast, and she’s a self-described “layman researcher”. As a personal trainer with a certification through the National Academy of Sports Medicine, Leigh’s worked with actors, models, fighters, and athletes from all over the world.

September 26, 2018 04:08 PM PDT

Jennifer Vogelgesang Blake (better known as JVB to her friends, and now, you) is a personal trainer, strength coach, and competitive powerlifter living and working in the Twin Cities. A USA Powerlifting club coach and certified RKC2 trainer, her clients span the spectrum of brand-new to more advanced lifters. When she isn’t in the gym, online, or on the platform, you can find her lifting, reading, taking her two children on adventures around Minneapolis, and sitting on the same side of the booth as her husband when out to dinner.

September 17, 2018 01:21 PM PDT

Jessi Kneeland is a coach, teacher, speaker, and writer dedicated to helping women love their bodies. Her purpose on earth is to help all women break free from the body image issues, fear, shame, and armor that hold them back. This is a fascinating conversation that I know you’ll love.

September 10, 2018 01:44 PM PDT

Following on from last weeks episode, I am excited to profile another female run enterprise based out of the UK. Become is a menopause clothing brand with intelligent fabrics that stop hot flushes and night sweats. On the show we speak about Become's #HotWomenOnly campaign - inviting women over 40 to share the stories of what makes them truly empowered, confident and their own kind of 'hot'. The winner will be a new ambassador for Become - a woman over 40 proving that there’s more to life than menopause.

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